Another Choice is this
King Arthur Flour Special Patent 12.7 Protein says Never bleached nor bromated How is this on for bread and pizza dough?
Let me explain flour.
Wheat kernel consists of three major parts: See diagram
Bran: 14.5% of the kernel weight; outer shell of the kernel
Endosperm: 83% of the kernel weight; the starchy center that the white flour is milled from
Germ: 2.5% of the kernel weight; the embryo of the kernel.
In most milling (not French), the wheat kernel is separated, then each part of the kernel is milled. The separately milled parts are called streams.
The endosperm is milled in two parts; the center is milled separately from the part that is closest to the bran. The reason is there is some bran residue on the endosperm.
Patent flour is the flour milled from the center of the endosperm. It is pretty much pure starch and has a lower ash content since there is no bran residue. It has less taste, finer in texture, and is lighter in color. This the starchiest part of the kernel.
Clear flour is milled from the outer part of the endosperm. It is still pretty much pure starch, but the ash will be slightly higher since it has some bran residue. It has more taste, is coarser in texture, and darker in color than patent flour.
Endosperm is where the amino acids, glutenin and gliadin are stored. When glutenin and gliadin bind with water molecules AND are agitated, they form gluten.
After the bran, endosperm, and germ are milled, they are blended to create different flours. The amount of each in the blend determines the type of flour.
Blending all the bran, endosperm, and germ together makes whole wheat (wholemeal) flour. Normally clear flour is used to make whole wheat since it is darker in color, coarser in texture, and more distinct in taste.
Blending approximately 73% of the bran and germ into patent flour makes all purpose flour.
Blending approximately 45% of the bran and germ into the patent flour makes pastry flour.
Patent flour is more starchy—not exactly what you want for bread. I think just buying King Arthur’s bread flour in the grocery store is fine.
And I really do recommend Jeffrey Hamelman’s book on Bread.