- Jan 9, 2015
- Reaction score
I have often heard that fresh food loses it's nutrition potential, and some healthy qualities if heated. It is supposedly best to eat everything (with the exception of meat) raw, for optimal health benefits. But some things like seeds really need to be cooked to be tasty enough for me to want to eat them. I know pumpkin seeds are very good for you, but I could never eat them raw. Does baking them kill the healthy qualities?