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Message: [QUOTE="zlemune, post: 11624, member: 260"] I agree that PAM smells nasty, can't abide the stuff. I avoid other sprays for similar reasons, they contain propellants, artificial sounding additives, and other stuff I don't really want in my food. What I use depends on what I'm cooking. Butter for sweets, usually. Bacon grease now and them for savory biscuits and the like. Olive oil for most everything else. I have been thinking about getting one of those olive oil sprayer bottles, but using a brush isn't particularly onerous so I haven't gotten around yet. [/QUOTE]