Which chocolate is good for health?

[Maria joy]

Dark chocolate

 

[Mona]

Dark chocolate is actually a great choice if you're looking for a healthier chocolate option! It contains higher levels of cocoa, which means it's richer in antioxidants like flavonoids. These antioxidants can help improve heart health, reduce inflammation, and even enhance brain function. Just be sure to choose dark chocolate with at least 70% cocoa content to get the most health benefits. And remember, moderation is key—while dark chocolate has health perks, it’s still calorie-dense.