Sugar free Low fat Custard

[ProteinBake]

Evening people, I’m a complete novice. Never done baking of any kind (apart from some recent failed attempts)
I’m a dad who’s daughter can’t have sugar and also myself can’t have wheat. I’m into fitness and am exploring recipes using protein powder and natural alternatives.

I love custard! Any recipes out there low fat no sugar ‍ Can I use vanialla protein powder instead of extract ‍

 

[Norcalbaker59]

Evening people, I’m a complete novice. Never done baking of any kind (apart from some recent failed attempts)
I’m a dad who’s daughter can’t have sugar and also myself can’t have wheat. I’m into fitness and am exploring recipes using protein powder and natural alternatives.

I love custard! Any recipes out there low fat no sugar ‍ Can I use vanialla protein powder instead of extract ‍

If you’re daughter is diabetic, then you don’t want to mix the gluten-free and diabetes together.

Most gluten free baked goods are made with “flour” blends of starches, like white rice flour and tapioca starch. These are very high on the glycemic index.

It would be best to go to a diabetic resource to get recipes for your daughter.