Whoops I let my bread proof a bit to long....

[Dante White]

The title says it all. I'm making japanese milk bread. the dough is at its final proof and I let it proof for to long. can I save it, and if I can how? I mean its stuck to the parchment paper and I'm scrapping the dough off of it, it smells a bit yeasty...I'm lost.
Oh and for arguements sake, lets say I have made some sandwich bread and the same thing happened to it, its on its final proof, and I let It proof for to long and I want to save it... what do I do??

 

[retired baker]

I would just keep going, how did it turn out.?

 

[Dante White]

ahhh, not soft... barley browned, and kinda heavy....lol