Coconut oil

[Von]

Can anyone help with vegan sweet or savoury recipes which don't use coconut oil? For heart health /cholesterol issues, I've been advised not to consume this oil

 

[Mona]

For vegan recipes without coconut oil, try using apple sauce in sweet dishes like muffins or banana oat cookies. For savory options, consider making lentil soup or stuffed bell peppers using vegetable broth or olive oil instead. You can also use mashed avocado or unsweetened applesauce as substitutes in various recipes. These alternatives can help maintain heart health and avoid coconut oil.